Joey Atlas demonstrates excellent form and technique in this DVD to a private group he is training. It is a 3 DVD, 4 level training system: (also includes a 4th bonus Upper Body Training DVD).
PROS: No glitz here just straight flab melting, stomach flattening exercises for men and women.
Also includes:CONS: Video quality is not professional and still it gets the job done. PRICE:$38.97
- Fitness Insider Training & Nutrition Secrets e-book - A 60 page ebook.
- Ultimate Stair Exercises For Total Conditioning e-book - A 99 page fitness/workout e-book.
- The Awesome Eight DVD (dvd # 4) - 8 Unique Bodyweight, Upper Body Exercises you can do anywhere.
- The Seven Absolute Best Ab, Core & Lower Back Stretches DVD Bonus - for an athletic, flexible and pain free body.
Jim Smith created Combat Core and e-book and 2-set DVDs that demonstrates 140 abdominal building exercises used by professional athletes.
PROS: Quality video and exercises.
Also includes:CONS: Too much emphasis on other things beside abdominal training. PRICE:$47
- Boxingperformance.com Jim Smith Interview - 15-page interview by Rob Pilger.
- Membership to Boxingperformance.com - $1 2-month trial membership.
- Deadlift 101 - Deadlift fundamental instructional video 20min. & manual
- Several Interviews of World Professional/Athletes - 21 interviews 147-pages.
Todd Scott of Men's Fitness Magazine shares the three things he believes you must know in order to carve out rock solid six pack abs for men and women. (126-page ebook).
PROS: Packed with great tips and exercises.
Also includes:CONS: Too much emphasis on other things beside abdominal training. PRICE:$39.95
- Jayson Hunter's 100 Calorie Snack Report.
- Kevin Gianni's 10-minute Full Body Stretch Routine ebook
- "Mighty" Joe Stankowski Ultimate Home Gym Guide.
- Stability Ball Killer Abs Workouts ebook
- 3-month membership to Beyond Six Pack Abs
