Fat Loss 4 Idiots!!
Lose 9 pounds every 11 days. Learn The 10 Idiot Proof Rules of Dieting & Fat Loss
'Abs Of Stone - Core Of Steel'
Joey Atlas demonstrates excellent form and technique in this DVD to a private group he is training. It is a 3 DVD, 4 level training system: (also includes a 4th bonus Upper Body Training DVD).
PROS: No glitz here just straight flab melting, stomach flattening exercises for men and women.
Also includes:CONS: Video quality is not professional and still it gets the job done. PRICE:$38.97
- Fitness Insider Training & Nutrition Secrets e-book - A 60 page ebook.
- Ultimate Stair Exercises For Total Conditioning e-book - A 99 page fitness/workout e-book.
- The Awesome Eight DVD (dvd # 4) - 8 Unique Bodyweight, Upper Body Exercises you can do anywhere.
- The Seven Absolute Best Ab, Core & Lower Back Stretches DVD Bonus - for an athletic, flexible and pain free body.
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'Combat Core Strength'
Jim Smith created Combat Core and e-book and 2-set DVDs that demonstrates 140 abdominal building exercises used by professional athletes.
PROS: Quality video and exercises.
Also includes:CONS: Too much emphasis on other things beside abdominal training. PRICE:$47
- Boxingperformance.com Jim Smith Interview - 15-page interview by Rob Pilger.
- Membership to Boxingperformance.com - $1 2-month trial membership.
- Deadlift 101 - Deadlift fundamental instructional video 20min. & manual
- Several Interviews of World Professional/Athletes - 21 interviews 147-pages.
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'Six-Pack Abs'
Todd Scott of Men's Fitness Magazine shares the three things he believes you must know in order to carve out rock solid six pack abs for men and women. (126-page ebook).
PROS: Packed with great tips and exercises.
Also includes:CONS: Too much emphasis on other things beside abdominal training. PRICE:$39.95
- Jayson Hunter's 100 Calorie Snack Report.
- Kevin Gianni's 10-minute Full Body Stretch Routine ebook
- "Mighty" Joe Stankowski Ultimate Home Gym Guide.
- Stability Ball Killer Abs Workouts ebook
- 3-month membership to Beyond Six Pack Abs
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Tuesday, January 30, 2007
The Abs Core
Your core, what is it? Is it just your abs? Is it your low back and abs? This is the first article in a series of three that will address these questions and many misconceptions individuals have pertaining to one’s core. When looking at the core it is important to realize that the abs play just a small part in the core. Your “core” actually consists of several muscles that help to stabilize the spine, pelvis, and shoulder providing a foundation for movement of the extremities (arms and legs). In order to strengthen one’s core all of these muscles MUST be worked. A stronger core will allow one to stand upright and move with more ease. [...]
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